A–Z Glossary

Sacrum

The triangular bone at the base of the spine, just above the tailbone.

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Why back labor happens and how it differs

Why back labor happens and how it differs

What back labor means Back labor describes labor pain that is predominantly felt in the lower back, especially over the sacrum just above the tailbone. It may feel like deep pressure, an intense ache, squeezing, or a sharp sensation. Some people also feel pain radiating into the hips, buttocks, or thighs. The defining feature is […]

Hands-and-knees position explained

Hands-and-knees position explained

What the position is In practical terms, hands-and-knees positioning in labor means a forward-leaning posture supported by the hands and knees, often with a neutral spine or a slight curve through the back. Some people rest the chest on a pillow, lean over the back of a bed, or place the upper body on a […]

Positions for back pain relief in labor

Positions for back pain relief in labor

Why position can affect back pain Labor pain is influenced by uterine contractions, cervical dilation, pelvic tissues, fetal position, muscle tension, and individual pain perception. When discomfort is felt predominantly in the lower back or sacral area, pressure may be affected by how the pelvis, spine, and surrounding muscles are loaded. A posture that reduces […]