A–Z Glossary

Dynamic warm-up

A brief preparation before vigorous activity using easy movement, joint mobility, and activity-specific practice while avoiding painful stretching.

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Sports gear mistakes parents

Sports gear mistakes parents

Mistake 1: Buying for growth instead of buying for fit Children can outgrow equipment within a season, so buying a larger size may seem economical. However, protective equipment is designed to remain in a particular position during impact or rapid movement. A helmet that shifts, shoulder pads that slide, shin guards that leave exposed areas, […]

Best gear for active kids

Best gear for active kids

Start with the activity, child, and setting The best gear begins with a clear description of what the child will actually do. A helmet designed for bicycling is not automatically appropriate for football, equestrian activities, skiing, or ice hockey. Each sport exposes the body to different forces and fall patterns, so protective equipment should be […]