A–Z Glossary

Depression

Low mood is a reduced or persistently negative emotional state that may affect interest, energy, concentration, relationships, sleep, or school performance.

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Search results for: Depression

How to stabilize mood and when extreme mood swings are concerning

How to stabilize mood and when extreme mood swings are concerning

Why mood can feel less stable in pregnancy Pregnancy changes the context in which the brain regulates emotion. Sleep may become fragmented, appetite can shift, nausea may disrupt meals, and pain or reflux can make rest difficult. Add uncertainty about birth, parenting, work, or finances, and even small stressors can feel amplified. None of this […]

When emotions become serious and loss of motivation

When emotions become serious and loss of motivation

What serious emotional change can look like in pregnancy Some emotional fluctuation is common in pregnancy, but serious change usually has a different quality: it is persistent, disruptive, and hard to shake. Instead of brief tears or a rough day, there may be a steady sense of dread, numbness, hopelessness, or a heavy persistent low […]

Feeling disconnected and how to seek help for depression

Feeling disconnected and how to seek help for depression

What feeling disconnected can mean in pregnancy Feeling disconnected is not one single symptom. For some people, it is primarily social: they feel left out, unsupported, or unable to trust that anyone understands what they are going through. For others, it is internal: they feel emotionally numb, as if their feelings are behind glass, or […]

Difficulty fitting in and social rejection children

Difficulty fitting in and social rejection children

What difficulty fitting in can look like Difficulty fitting in does not always look dramatic. Some children are simply not invited into play. Others are present but remain on the edge of the group, speaking little and waiting for someone else to initiate. A child may come home saying no one wants to play with […]

Common school life challenges children

Common school life challenges children

Academic pressure and learning difficulties Children vary widely in language, reading, writing, mathematics, memory, processing speed, executive functioning, and fine-motor skills. A child may understand a concept but struggle to show it under timed conditions, copy from a board, organize materials, or complete several instructions in sequence. Repeated difficulty can lead to frustration, task avoidance, […]