A–Z Glossary

Concussion

A concussion is a brain injury after a head impact that may cause headache, dizziness, confusion, nausea, or changes in behavior.

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Common mistakes in child activities

Common mistakes in child activities

Supervision should be active, not just nearby One of the most common errors in child activities is assuming that being physically present is enough. Active supervision means watching the child’s behavior, scanning the surroundings, and noticing changes in the play area. A caregiver who is on a phone, turned away, or talking to another adult […]

Concussions in children explained

Concussions in children explained

What is a concussion? A concussion is a functional brain injury, meaning that brain activity and communication can be temporarily disrupted even when there is no visible structural injury on a standard scan. It may follow a direct impact to the head, a forceful hit to the body, or a sudden acceleration-deceleration event such as […]

Safe training practices kids sports

Safe training practices kids sports

Build training around the child, not only the sport Children are not simply smaller adults. Their musculoskeletal, neuromuscular, thermoregulatory, and cognitive systems are still developing, and growth can temporarily alter coordination, flexibility, strength, and balance. Training should therefore reflect developmental readiness rather than an adult performance model or a fixed expectation based solely on chronological […]

Sports safety rules children

Sports safety rules children

Start with age-appropriate preparation Before a child begins a new sport or season, discuss participation with the child’s healthcare professional when appropriate. A preparticipation physical evaluation can help identify relevant medical history, previous injuries, exercise-related symptoms, medication needs, and conditions that may require an individualized safety plan. The goal is not to exclude children unnecessarily; […]

Sports gear mistakes parents

Sports gear mistakes parents

Mistake 1: Buying for growth instead of buying for fit Children can outgrow equipment within a season, so buying a larger size may seem economical. However, protective equipment is designed to remain in a particular position during impact or rapid movement. A helmet that shifts, shoulder pads that slide, shin guards that leave exposed areas, […]

When protective sports gear needs to be replaced

When protective sports gear needs to be replaced

Why protective gear does not last indefinitely Protective equipment functions by absorbing, dispersing, or resisting energy. Foam liners may compress, plastic shells may become brittle, elastic materials may lose tension, and stitching or fasteners may weaken. Sweat, ultraviolet exposure, temperature changes, cleaning products, and storage in a hot vehicle can also affect materials. These changes […]

Choosing protective gear for skating, scooters, and skateboards

Choosing protective gear for skating, scooters, and skateboards

Start with the child, activity, and likely falls Protective gear should be selected according to the child’s age, body size, experience, and the activity they actually perform. Inline skating and roller skating often involve forward falls onto the hands, knees, or elbows. Scooters can produce forward or sideways falls, including impacts involving the head, wrists, […]