Healthy Before Pregnancy

What to avoid when trying to get pregnant

What to avoid when trying to get pregnant

Avoid smoking, vaping, and secondhand smoke Tobacco exposure is one of the clearest modifiable risks to fertility and pregnancy heh. Cigarette smoking is associated with reduced ovarian reserve, impaired egg quality, earlier menopause, tubal dysfunction, and increased risk of miscarriage and . In males, smoking is linked with concentration, impaired motility, abnormal morphology, and increased […]

Diet and nutrition for getting pregnant

Diet and nutrition for getting pregnant

Why preconception nutrition matters Fertility is influenced by age, genetics, and uterine factors, of ]] or insemination, chronic illness, , and many variables. Diet is only one part of this system, but it is a modifiable part. Good nutrition can support endocrine function, reduce excessive inflammation, improve insulin sensitivity, and help maintain adequate micronutrient stores […]

Lifestyle changes to improve chances of pregnancy

Lifestyle changes to improve chances of pregnancy

Start with the principle: optimize health, do not chase perfection Fertility is multifactorial. patency, and motility, endocrine function, age, genetics, and interact. Lifestyle changes the , but they do not override all causes of in. A practical goal is to identify modifiable relevant to you and your partner. For may mean improving glycemic control and […]