Self-Soothing and Development

Self-soothing myths explained

Self-soothing myths explained

What self-soothing actually means In everyday conversation, self-soothing can mean anything from sucking a hand to falling asleep without being held. In infant sleep research, it is usually narrower: the infant returns to sleep after a nighttime arousal without a parent intervening. This is not evidence that the baby has no needs, did not wake, […]

When babies learn to self-soothe

When babies learn to self-soothe

Self-soothing begins with co-regulation In infancy, self-soothing refers to a baby’s emerging ability to reduce arousal or return to a calmer state using their own behaviors. It may look like bringing a hand to the mouth, sucking, holding a comforting object when developmentally appropriate, making quiet vocal sounds, or briefly resettling after a normal night […]

Helping baby settle independently

Helping baby settle independently

What independent settling means in infancy Independent settling is the developing ability to fall asleep, or return to sleep after a normal arousal, in a safe sleep space without needing the same level of caregiver assistance every time. It can include quietly looking around, sucking a hand, making small movements, vocalising briefly, or having a […]

How to teach baby to self-soothe

How to teach baby to self-soothe

Understand what self-soothing means Infant self-soothing refers to behaviors a baby uses to reduce arousal and settle without immediate caregiver intervention. These may include sucking fingers or a pacifier, holding a comfort item when developmentally and safely appropriate, rubbing the face, changing position, vocalizing briefly, or pausing quietly before returning to sleep. It does not […]

Self-soothing in babies explained

Self-soothing in babies explained

What self-soothing means in infancy Self-soothing is best understood as part of infant self-regulation: the gradual development of the capacity to modulate arousal, emotion, movement, and attention. A baby may lower arousal by sucking a hand, holding a comfort object when developmentally appropriate, looking away, flexing and relaxing the limbs, making repetitive sounds, or pausing […]