Highlights Engaging in sports and physical activities during pregnancy can have significant benefits for both you and your baby. It is important to understand which sports are safe to engage in and how your body will change throughout pregnancy. By…

Highlights Good nutrition during pregnancy is essential for the healthy growth and development of your baby. Your body requires a variety of nutrients to support both your health and your baby’s development. A well-balanced diet provides most of these nutrients,…

Highlights While many medicines are safe to take during pregnancy, some may cause harm to your baby. Before taking medicines during pregnancy, you should get advice from your doctor or pharmacist. If you are taking a prescription medicine, your doctor…

Highlights Smoking or vaping in pregnancy can harm both you and your baby. Smoking or vaping in pregnancy is one of the main causes of stillbirth. While you are pregnant, you should also avoid being around others when they smoke…

Highlights It is best to avoid alcohol if you are planning to become pregnant, are pregnant, or breastfeeding. If you are pregnant and consume alcohol, it passes through the placenta to your unborn baby and may cause harm. If you…

Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby. Some foods may contain harmful bacteria, toxins, or substances that can negatively affect fetal development. Key dietary guidelines for pregnancy: Eat a…

Highlights Maintaining a healthy diet during pregnancy is crucial for the well-being of both you and your baby. Some foods may contain harmful bacteria, toxins, or substances that can negatively affect fetal development. Key dietary guidelines for pregnancy: Eat a…

Highlights Caffeine is a drug that comes from the leaves, nuts, or berries of plants. It is commonly found in coffee, tea, chocolate, and some energy drinks. If you are pregnant or breastfeeding, having no more than 200 milligrams (mg)…

Highlights Exercising during pregnancy can help prepare your body for birth. Only do exercises that match your fitness level. Aerobic activities and strengthening exercises can be beneficial. If you have health conditions or a complicated pregnancy, avoid exercising. Consult your…

Highlights Your diet during pregnancy plays a crucial role in supporting both your wellbeing and your baby’s development. A balanced diet with key nutrients is essential for healthy pregnancy and baby growth. Pregnancy cravings are common, but managing them can…