Highlights Responsive settling helps babies learn to sleep. Recognizing tired signs makes settling easier. Ensuring a calm and comfortable environment aids sleep. Babies may need different settling techniques at different ages. Consistency in settling routines supports better sleep habits. In…

Highlights A gentle method for teaching babies to fall asleep on their own You stay nearby to reassure your child but avoid physical assistance Typically takes around 3 weeks to be effective Helps reduce dependence on rocking or patting Suitable…

Highlights The only way young babies know how to communicate is through crying. Babies may cry because they are hungry, tired, uncomfortable, or need a cuddle. Most babies like to be picked up and held when they’re crying. Never shake…

Highlights The safest place for your baby to sleep is in their own safe sleep space. If you choose to co-sleep with your baby, there are ways to do this more safely. Co-sleeping is not recommended in some circumstances. Co-sleeping…

Highlights Sudden unexpected death in infancy (SUDI) can be reduced by practicing safe sleep for your baby. Always place your baby on their back to sleep. Keep your baby’s head and face uncovered during sleep. Provide a safe sleeping environment…

Highlights Babies should always be placed on their back to sleep. Use a firm, flat mattress without loose bedding or toys. Avoid co-sleeping and maintain a smoke-free environment. Room-sharing is safer than bed-sharing. Swaddling and sleeping bags can help with…

Highlights Sleep is very important for the growth and development of your baby. Different babies may have different sleep patterns. Babies’ sleep cycles differ from adult sleep cycles, with more ‘active’ or REM sleep. As your child grows, their sleep…

Highlights Your baby needs your help to relax and fall asleep. As they get older, they will learn how to settle themselves. Before putting your baby to sleep, check that they’ve had a feed and a nappy change. Ensure they…

Highlights Breast milk can be expressed by hand or by using a pump. You can use a manual or an electric pump. If you need to pump regularly, an electric pump is usually best. Breast pumps are available for hire…

Highlights Human donor breast milk from a milk bank is a great alternative if a baby is not able to get it straight from the source. Milk banks test and pasteurise donor breast milk to make sure there is nothing…