Introducing Solids: A Guide to Starting Your Baby’s First Foods

Highlights

• Solid foods should be introduced around 6 months of age.
• Start with small amounts of soft, iron-rich, pureed foods.
• Baby food can be offered in any order.
• Babies will need more nutrients like iron, zinc, and protein as they grow.

Why Variety Matters in Baby’s Diet

Aim for a variety of colours, textures, and tastes in your baby’s food. Avoid adding salt or strong spices to food. Offer fresh, homemade food where possible, and try different tastes.

Helpful Tips for Introducing Solid Foods

Offer breast milk or formula before solids until 9 months, then after solids. Be responsive to your baby’s hunger and fullness cues. Give your baby time to practice eating and let them make a mess. Always supervise your baby when eating to prevent choking.

Foods to Avoid for Your Baby

Avoid whole grapes, hard vegetables, honey (under 12 months), whole nuts, popcorn, and raw egg. Do not add salt, sugar, or other additives to your baby’s food.

When to Start Offering Water to Your Baby

After 6 months, offer cooled boiled water in a sippy cup at mealtimes.

Vegetarian or Vegan Diet for Your Baby

Vegetarian and vegan diets can be safe as long as they provide sufficient energy and nutrients, especially iron. Speak to a dietitian before starting a vegetarian or vegan diet for your baby.

Store-Bought vs Homemade Baby Food

Homemade food allows you to know exactly what your baby is eating. Store-bought food is convenient, but check labels for sugar and salt content. Homemade food can help your baby get used to family meals and is more affordable.

Tools and Assistance

• Speak to your healthcare provider or a dietitian for personalized advice on introducing solids.
• Visit trusted parenting websites for tips and recipes for introducing solid foods.