A warm-up is gradual movement that prepares the cardiovascular system, muscles, joints, and nervous system for physical activity.
Start with age-appropriate preparation Before a child begins a new sport or season, discuss participation with the child’s healthcare professional when appropriate. A preparticipation physical evaluation can help identify relevant medical history, previous injuries, exercise-related symptoms, medication needs, and conditions that may require an individualized safety plan. The goal is not to exclude children unnecessarily; […]
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We:
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