Meat that has not reached a sufficient internal temperature to kill harmful microorganisms throughout the food.
Can you eat meat during pregnancy? In most pregnancies, meat can be part of a balanced diet. Lean beef, pork, lamb, chicken, turkey, and thoroughly cooked game can provide heme iron, which is often better absorbed than non-heme iron from plant foods. Meat also supplies vitamin B12, an essential nutrient for red blood cell formation […]
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