A–Z Glossary

Sleep hygiene

Daily sleep habits and bedroom routines that help promote good sleep.

← Back to A–Z Glossary

Search results for: Sleep hygiene

Early pregnancy lifestyle basics

Early pregnancy lifestyle basics

Start with the goal: stability, not strictness In the first trimester, many people feel torn between wanting to do everything perfectly and feeling too tired, nauseated, or overwhelmed to do much at all. A more helpful framing is to aim for stability: regular meals, adequate fluids, a safe activity level, and avoidance of known harms. […]

Calming techniques before sleep and breaking anxiety-sleep cycle

Calming techniques before sleep and breaking anxiety-sleep cycle

Why the anxiety-sleep cycle becomes stronger in pregnancy Sleep and anxiety influence each other through a feedback loop. When the brain anticipates poor sleep, it can trigger heightened arousal: faster heart rate, shallow breathing, muscle tension, and repetitive worry. In pregnancy, that loop is easier to activate because the body already has more reasons to […]

Enhancing psychological stability

Enhancing psychological stability

Understanding psychological stability in pregnancy Psychological stability during pregnancy is best understood as adaptive emotional regulation rather than constant happiness. A pregnant person may still experience worry before an ultrasound, irritability after poor sleep, or grief about life changes. Stability means these feelings are recognized, contained, and supported enough that they do not consistently overwhelm […]

Child wakes up at night and early waking explained

Child wakes up at night and early waking explained

What counts as normal waking during the night? Sleep is not perfectly continuous. Children, like adults, cycle through lighter and deeper stages, and they may briefly rouse between cycles. A child who turns over, mutters, opens their eyes, or calls out once and then settles again may simply be showing normal sleep fragmentation rather than […]