A–Z Glossary

Screen-free bedtime routine

A screen-free bedtime routine is an evening habit that removes devices before sleep to reduce arousal, notifications, and conflict.

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Healthy technology habits children

Healthy technology habits children

Technology habits are developmental, not moral Healthy technology routines for children begin with a realistic view of child development. Children are still building inhibitory control, reward sensitivity, attention shifting, and emotional self-regulation. Digital media is designed to be stimulating, immediate, and easy to continue, so a child who protests when a game or video ends […]

Balancing family and technology

Balancing family and technology

Technology is part of family life Family technology balance begins with an honest premise: digital media is not simply an outside threat entering the home. It is often woven into caregiving, education, employment, entertainment, safety, and social connection. A child may use a tablet for school reading, a messaging app to coordinate a sports pickup, […]