A–Z Glossary

Rumination

Repeatedly dwelling on worries or distressing possibilities, such as recurring “what if” thoughts.

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Supporting children when friendships fade naturally

Supporting children when friendships fade naturally

Why friendships sometimes fade naturally Children do not form static social bonds. In middle childhood and adolescence, friendships often change as children develop different interests, move into new classrooms, join new activities, or become more selective about whose company feels comfortable. A friendship that once felt close can quietly loosen without either child doing something […]

Managing anxiety and reducing worry parenting

Managing anxiety and reducing worry parenting

Why parenting can intensify anxiety Parenting places the brain in a state of heightened responsibility. You are monitoring safety, nutrition, sleep, schooling, emotions, social relationships, finances, and future outcomes, often while sleep-deprived and time-pressured. From a neurobiological perspective, worry can be understood as an attempt to predict and prevent threat. The amygdala and related threat-detection […]

Common causes and signs of parental stress

Common causes and signs of parental stress

What parental stress means Parental stress refers to the burden parents feel when caregiving demands exceed perceived coping capacity. This can include practical demands, such as feeding, appointments, transport, school forms, and finances, as well as emotional demands, such as soothing distress, setting limits, and staying calm during conflict. From a medical perspective, stress activates […]