A–Z Glossary

Phytate

Phytate is a naturally occurring compound in plant foods that can reduce the body's absorption of minerals such as iron and zinc.

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Vegetarian and vegan pregnancy diet safety

Vegetarian and vegan pregnancy diet safety

Can a vegetarian or vegan diet be safe in pregnancy? Yes, a vegetarian or vegan diet can be compatible with a healthy pregnancy when it is well planned. Reviews of the evidence and national nutrition guidance consistently emphasize that plant-based pregnancies require attention to adequacy rather than being unsafe by default. The practical concern is […]