A–Z Glossary

Perineal massage

Perineal massage is gentle stretching and massage of the lower vaginal opening in late pregnancy to prepare tissues for birth.

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How to avoid tearing while pushing

How to avoid tearing while pushing

Understand what tearing is and why it happens Perineal tears occur when the tissue between the vaginal opening and anus, and sometimes the vaginal wall or nearby structures, stretch beyond their capacity during birth. Clinicians usually classify tears by depth. First-degree tears involve skin or superficial tissue. Second-degree tears extend into perineal muscles. Third- and […]