Perineal massage

Perineal massage is gentle stretching and pressure applied near the vaginal opening late in pregnancy to prepare perineal tissue for birth.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

← Back to A–Z Glossary

How to avoid tearing while pushing

Understand what tearing is and why it happens Perineal tears occur when the tissue between the vaginal opening and anus, and sometimes the vaginal wall or nearby structures, stretch beyond their capacity during birth. Clinicians usually classify tears by depth. First-degree tears involve skin or superficial tissue. Second-degree tears extend into perineal muscles. Third- and […]

0 React

0 Comments

Step-by-step preparation timeline before labor

Around 20 to 27 weeks: begin body preparation and learn your options Preparation does not need to wait until the third trimester. Around the mid-pregnancy period, many people are physically well enough to start gentle conditioning and education, while still having time to adjust if pelvic girdle pain, placenta concerns, hypertension, diabetes, fetal growth issues, […]

0 React

0 Comments

Physical preparation for childbirth

Why physical preparation matters Childbirth is a physiologic event, but it is also physically demanding. Uterine contractions, progressive cervical dilation, fetal descent, maternal positioning, fluid shifts, pain responses, and prolonged exertion can challenge strength, stamina, coordination, and confidence. Physical preparation aims to improve functional capacity before labor begins, not to guarantee a specific mode of […]

0 React

0 Comments

Household preparation before labor

Start with a practical household readiness plan Household preparation before labor begins with a realistic plan, not a flawless nursery. In the last weeks of pregnancy, energy, sleep quality, pelvic pressure, and mobility can fluctuate. A useful plan assumes that labor may start when laundry is unfinished, groceries are low, or your support person is […]

0 React

0 Comments

Birth preparation explained and when to start

What birth preparation really means Birth preparation is a broad term covering several connected tasks: learning about labor physiology, discussing delivery options, preparing your body for the demands of labor, planning postpartum support, and clarifying your preferences with the clinical team. It is not a guarantee of a particular type of birth. Rather, it helps […]

0 React

0 Comments

EARN MAMAPOINTS

Lets make better