Pelvic floor relaxation is the ability to release muscle tension and return the pelvic floor to its resting length after contraction.
Understanding the pelvic floor in labor The pelvic floor is a layered group of muscles, connective tissue, and fascia forming the base of the pelvis. It supports the bladder, uterus, and bowel, contributes to continence, and helps stabilize the pelvis and trunk. During pregnancy, these tissues accommodate increasing load and hormonal changes. During vaginal birth, […]
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