A–Z Glossary

ligament laxity

Loosening of the ligaments that can make joints less stable during pregnancy and easier to strain.

← Back to A–Z Glossary

Search results for: ligament laxity

Exercises to avoid during pregnancy

Exercises to avoid during pregnancy

Why some workouts become less suitable in pregnancy Pregnancy changes several systems that matter for exercise safety. The center of gravity shifts forward, joints may feel less stable because of hormonal effects on connective tissue, and many people fatigue sooner than they did before conception. None of that means exercise should stop; it means the […]

Stretching routines for pregnancy

Stretching routines for pregnancy

Why stretching can feel especially helpful in pregnancy As pregnancy progresses, hormonal and biomechanical changes alter the way the musculoskeletal system loads and moves. Ligaments may become more compliant, the center of gravity shifts forward, and the paraspinal muscles often work harder to stabilize the trunk. The result is common: tight hips, an achy lower […]

Hobbies and safe hobbies for pregnancy

Hobbies and safe hobbies for pregnancy

Why hobbies still matter in pregnancy Hobbies are not just a way to pass time. They can reduce stress reactivity, support social connection, and create routine when pregnancy symptoms make daily life feel unpredictable. For some people, a hobby also provides gentle movement, which can complement standard recommendations for exercise in pregnancy. That said, the […]

Outdoor activities during pregnancy

Outdoor activities during pregnancy

Why outdoor activity can still be helpful in pregnancy For most pregnant people without medical contraindications, physical activity remains an important part of routine care. Professional guidance from obstetric and sports medicine organizations supports at least 150 minutes per week of moderate-intensity aerobic activity during pregnancy, unless a clinician has advised otherwise. Outdoor exercise can […]

Clothing and high heels safety during pregnancy

Clothing and high heels safety during pregnancy

Why fit matters more when you are pregnant Pregnancy changes more than belly size. The center of gravity shifts as the uterus enlarges, ligaments become more lax under hormonal influence, and many people notice edema, especially in the feet and ankles. Those changes can alter how clothing sits and how shoes interact with the ground. […]

Activity limits and safe progression by trimester

Activity limits and safe progression by trimester

Why trimester-by-trimester limits matter There is no universal activity prescription that fits every pregnancy. The same session can feel effortless in one trimester and excessive in another because pregnancy alters blood volume, ventilation, ligamentous laxity, posture, and energy availability. Those changes are normal, but they mean that exercise in pregnancy should be assessed against current […]