A hip belt is a backpack belt that rests on the hip bones to shift some weight toward the pelvis.
Why backpack size and fit matter A backpack changes how weight is distributed across the musculoskeletal system. When the load hangs low or away from the body, it creates a longer lever arm, increasing the effort required from the trunk and shoulder muscles to maintain balance. A child may compensate by leaning forward, rounding the […]
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