A–Z Glossary

food thermometer

A tool used to measure a food’s internal temperature to confirm it has reached a safe level.

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Egg safety guidelines and protein-rich foods from eggs

Egg safety guidelines and protein-rich foods from eggs

Why eggs are a valuable protein food in pregnancy Eggs are one of the most flexible protein foods available, which matters in pregnancy when appetite, nausea, and schedule changes can make nutrition feel complicated. They are easy to cook, easy to portion, and adaptable to breakfast, lunch, dinner, and snacks. For many people, that practicality […]

Safe cooking temperatures and iron-rich meat sources

Safe cooking temperatures and iron-rich meat sources

Why safe cooking matters so much in pregnancy Pregnancy does not automatically mean every meat dish is unsafe, but it does raise the stakes for foodborne illness. The immune and gastrointestinal changes of pregnancy can make some infections more consequential, and undercooked meat is one of the classic places where avoidable risk can remain. A […]