A–Z Glossary

Docosahexaenoic acid

An omega-3 fatty acid that supports fetal brain and retinal development during pregnancy.

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Healthy eating patterns during pregnancy

Healthy eating patterns during pregnancy

Why the overall eating pattern matters more than perfection Pregnancy increases nutritional demands, but the goal is not a rigid or overly complicated plan. Evidence-based guidance emphasizes a dietary pattern centered on vegetables, fruits, whole grains, protein-rich foods, and unsaturated fats. This approach helps supply energy and micronutrients while also avoiding the nutrient displacement that […]

Is it true you eat for two during pregnancy

Is it true you eat for two during pregnancy

What “eating for two” gets wrong The developing fetus depends on the pregnant person for energy, amino acids, fatty acids, glucose, micronutrients, oxygen, and placental support. That reality is sometimes simplified into “you are eating for two.” Biologically, however, the second “person” is not another adult with adult calorie needs. Early in pregnancy, the embryo […]