A–Z Glossary

Complete protein

A complete protein is a protein source that contains all of the essential amino acids the body needs.

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Can you eat eggs during pregnancy

Can you eat eggs during pregnancy

Are eggs safe to eat in pregnancy? For most pregnant people, eggs can be part of a healthy diet. They provide complete protein, meaning they contain all essential amino acids, and they are relatively easy to prepare even when appetite is variable. Eggs also contain choline, a nutrient involved in fetal brain and neural development; […]