How to Properly Take Folic Acid During Pregnancy: Recommendations and Tips

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Highlights

  • Folate (also known as folic acid) is one of the B vitamins that supports healthy growth and development.
  • Folate is found naturally in foods, and it is known as ‘folic acid’ when added to foods or included in dietary supplements.
  • Your baby needs folate for brain, spine, and nerve development.
  • Taking folic acid supplements during pregnancy helps prevent birth defects.
  • Folic acid supplements are widely available — ask your healthcare provider about the dose that’s right for you.
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