Highlights You don’t need to avoid sex after giving birth unless advised by your doctor, but only return to sex when you feel ready. Everyone recovers from pregnancy and birth differently. Listen to your body and engage in sex only…

Highlights Regular exercise after childbirth helps you lose weight, strengthen muscles, and tone your body. It’s also beneficial for your mental wellbeing. Wait 4 to 6 months before returning to your previous level of physical activity. In This Article Benefits…

Highlights Many new parents experience disrupted sleep because newborn babies require care and attention day and night. The early weeks and months of parenthood can be challenging as you adjust to broken sleep and new sleep patterns. Lack of sleep…

Highlights After pregnancy, your body might look different. If you want to lose weight after pregnancy, then breastfeeding, eating healthily, and exercising gently can help. It is also possible to lose too much weight after giving birth. If you have…

Highlights After giving birth, you will notice physical changes in your body. This can impact your self-esteem and other aspects of your life. Look after yourself and focus on the hard work your body has put in to nurture your…

Highlights During pregnancy, periods stop due to the body retaining the uterine lining rather than shedding it. Bleeding during pregnancy can happen for various reasons. Early bleeding may be harmless, but later bleeding could signal complications. Postpartum bleeding (lochia) occurs…

Highlights Urinary incontinence refers to the involuntary loss of urine from the bladder. It can range from a small leak to complete loss of bladder control. Treatments and strategies are available to help improve or even cure urinary incontinence. Seeking…

Highlights Jaundice is a yellow discolouration of the skin or the white areas of the eyes. Jaundice is usually harmless, but a nurse or doctor should check and monitor jaundice in every newborn baby. Tests such as blood, urine tests,…

Highlights Birth injuries can include bruising, swelling, bone fractures, or nerve injuries. Birth injuries are usually temporary, but some may require treatment or have long-term effects. Support is available for parents dealing with birth injuries. In This Article What is…

Highlights If a baby doesn’t pass the test, further assessments are available. The newborn hearing test helps detect hearing loss in babies shortly after birth. Early detection of hearing issues is crucial for speech, language, and emotional development. In This…