Highlights Development milestones in toddlers include social, emotional, and physical skills that children develop over time. These milestones are important indicators of how children are growing and learning, although each child reaches them at their own pace. Ensuring your toddler…

Highlights Weighted blankets are not safe for children, especially babies who may roll onto their tummy. Originally used by occupational therapists for sensory processing disorders. No strong evidence supports claims that weighted blankets improve sleep or reduce anxiety. Safety during…

Highlights Sleepwalking occurs when a child moves around while still asleep. It is common in young children and usually resolves on its own. Most children who sleepwalk do not have emotional or behavioral issues. Consult a doctor if sleepwalking causes…

Highlights Most children fall asleep easily and stay asleep through the night with a good bedtime routine and sleep environment. Children with autism or attention deficit hyperactivity disorder (ADHD) are more likely to experience sleep problems. Lack of sleep can…

Highlights Sleep is crucial for your toddler’s growth and development. Children have different sleep cycles than adults, with lighter and less regular sleep. The amount of sleep your toddler needs can vary from child to child and change over time.…

Key facts Nightmares are vivid scary dreams that are common in childhood and sometimes in adulthood. Night terrors differ from nightmares, as a child is not fully awake and usually doesn’t remember the event. Nightmares and night terrors are a…

Key facts Most children move from their cot to a bed between 18 months and 3 and a half years old. Every child is different, some children adjust easily to a big bed while others don’t. It is important to…

Key facts As your child grows, they will sleep for longer and sleep deeper. Good sleep hygiene can help your child get the rest they need to grow. Good sleep habits include exercising during the day, eating well, relaxing around…

Highlights Bedwetting is common in children and generally causes no lasting problems. In most children, it gets better on its own. Bedwetting can run in families and is also called ‘nocturnal enuresis’. Bedwetting can sometimes have a medical cause, such…

Daily needs Breakfast Ideas for Kids Baked beans on toast is often a favourite for kids. An alternative to beans is a boiled egg. Both are a good source of protein. Lunch Suggestions Sandwiches are great lunches for active kids.…