A–Z Glossary

Vitamin C

A vitamin that helps form collagen and improves iron absorption from plant foods.

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Best fruits for pregnancy nutrition

Best fruits for pregnancy nutrition

Why fruit matters in pregnancy Fruit is not just a source of sweetness. In pregnancy, it can help close nutrient gaps in a way that is easy to digest, portable, and often more tolerable than large meals. Mayo Clinic highlights folate, vitamin C, fiber, and potassium as especially important nutrients in pregnancy, and fruit can […]