Sleep training refers to optional approaches intended to help infants settle or develop sleep habits, tailored to age and individual needs.
Start with a rhythm, not a timetable In early infancy, the most reliable organizing principle is a repeating sequence of feeding, brief interaction, sleep, and care. This is sometimes described as a feed-play-sleep pattern, although it should not be applied mechanically. Many babies need to feed before sleeping, and some need additional feeds during periods […]
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