A–Z Glossary

Self-compassion

Self-compassion is a regulatory skill that allows parents to acknowledge mistakes while maintaining self-worth and capacity for responsible problem-solving.

← Back to A–Z Glossary

Search results for: Self-compassion

Why parents feel guilty and mom vs dad guilt

Why parents feel guilty and mom vs dad guilt

Why guilt is so common in parenting Parenting creates a uniquely high-stakes emotional environment. A caregiver is responsible for a developing child’s safety, nutrition, sleep, emotional regulation, education, social learning, and long-term wellbeing. No person can meet all of those needs perfectly all the time. The gap between what parents value and what daily life […]

Parent guilt explained

Parent guilt explained

What parent guilt is Parent guilt is an unpleasant self-evaluative emotion that arises when a caregiver believes they have violated a personal, cultural, or relational standard of parenting. The standard may be explicit, such as “I should not shout,” or implicit, such as “a good parent is always emotionally available.” The guilt may be triggered […]