Screen-free habits are predictable routines that reserve parts of a child’s day for offline activities and connection.
Why Screen-Free Habits Matter Screen-free habits are protective routines that reserve parts of a child’s day for sleep, movement, face-to-face communication, imaginative play, reading, outdoor activity, and unhurried family connection. They do not require eliminating all digital media. Instead, they help prevent screens from becoming the default response to boredom, distress, transitions, meals, or bedtime. […]
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