A–Z Glossary

Resilience

Emotional resilience is the capacity to notice distress, recover from difficult experiences, adapt to stress, and continue functioning while staying connected to others.

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Search results for: Resilience

Why play is important for children

Why play is important for children

Play is a core part of development In child development, play is best understood as active exploration. A child who stacks blocks, pretends to cook, chases a ball, or invents rules for a game is not simply passing time. The child is testing ideas, adjusting to feedback, and learning how actions lead to consequences. That […]

How to build emotional strength and coping strategies

How to build emotional strength and coping strategies

Understanding emotional strength in parenting Emotional strength is often misunderstood as toughness or emotional suppression. In parenting, it is more accurately described as adaptive resilience: the ability to respond to adversity, trauma, uncertainty, or daily stress while maintaining enough psychological flexibility to keep functioning and reconnect after disruption. Resilience research highlights several protective factors, including […]