A–Z Glossary

Potassium

A mineral that supports normal muscle and nerve function and helps balance fluids in the body.

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Best fruits for pregnancy nutrition

Best fruits for pregnancy nutrition

Why fruit matters in pregnancy Fruit is not just a source of sweetness. In pregnancy, it can help close nutrient gaps in a way that is easy to digest, portable, and often more tolerable than large meals. Mayo Clinic highlights folate, vitamin C, fiber, and potassium as especially important nutrients in pregnancy, and fruit can […]