Plant-based protein comes from foods such as beans, lentils, soy, nuts, seeds, quinoa, and whole grains.
Why protein matters in pregnancy Protein provides amino acids, which are required for maternal tissue expansion and fetal growth. During pregnancy, the body uses amino acids to build and remodel tissues, support enzymes and hormones, maintain immune function, and contribute to the placenta, uterus, breasts, and increased circulating blood proteins. Fetal growth depends on a […]
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