A–Z Glossary

pelvic circles

A slow circular movement of the pelvis used to create rhythmic mobility while seated or standing.

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Exercises and movements with birthing ball

Exercises and movements with birthing ball

What a birthing ball can offer A birthing ball is usually a large, inflatable exercise ball made from burst-resistant material. During pregnancy, it may be used as a temporary alternative to a chair for supported sitting, or as a surface for gentle mobility. During labor, its main role is to facilitate position changes while keeping […]