A–Z Glossary

pasteurized eggs

Eggs that have been heated enough to reduce harmful germs while staying liquid or intact.

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Egg safety guidelines and protein-rich foods from eggs

Egg safety guidelines and protein-rich foods from eggs

Why eggs are a valuable protein food in pregnancy Eggs are one of the most flexible protein foods available, which matters in pregnancy when appetite, nausea, and schedule changes can make nutrition feel complicated. They are easy to cook, easy to portion, and adaptable to breakfast, lunch, dinner, and snacks. For many people, that practicality […]