A–Z Glossary

Parasympathetic nervous system

The calming branch of the autonomic nervous system that helps slow arousal and support recovery after stress.

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Reducing and managing daily stress parenting

Reducing and managing daily stress parenting

Why parenting stress feels so intense Parenting combines emotional attachment with high responsibility and low predictability. A child’s crying, defiance, anxiety, illness, school difficulties, or sibling conflict can activate a parent’s threat-response system even when there is no immediate physical danger. The sympathetic nervous system may increase heart rate, muscle tension, vigilance, irritability, and rapid […]