A–Z Glossary

Panic attack

A panic attack is a sudden episode of intense fear that may include palpitations, shortness of breath, dizziness, or chest discomfort.

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Mood and emotional changes by trimester

Mood and emotional changes by trimester

Why emotions can shift across pregnancy Pregnancy is a dynamic neuroendocrine and psychological state. Rising concentrations of estrogen and progesterone, changes in cortisol regulation, evolving sleep architecture, metabolic demands, and immune adaptation all occur alongside major life changes. These biological shifts do not determine mood in a simple one-to-one way, but they can alter stress […]

How to handle child anxiety and stress situations

How to handle child anxiety and stress situations

Understanding anxiety and stress in children Anxiety is a normal adaptive response that prepares the body to detect danger. In the brain and body, this may involve autonomic arousal: increased heart rate, faster breathing, muscle tension, nausea, sweating, trembling, or a sense of urgency. In a child, these sensations can feel frightening and may be […]