Nonpharmacologic coping strategies are labor comfort techniques such as breathing, positioning, counter-pressure, and relaxation without medication.
When to pack and how to organize the hospital bag Aim to have your hospital bag mostly ready by 36 weeks of gestation. If you have a history of preterm labor, multiple pregnancy, placenta-related concerns, hypertensive disease, diabetes requiring closer surveillance, or a long journey to the birth unit, consider packing earlier after discussing timing […]
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