A–Z Glossary

memory consolidation

Memory consolidation is the process by which sleep helps stabilize and integrate newly learned information.

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Can sleep affect baby intelligence myth

Can sleep affect baby intelligence myth

Why the myth sounds believable It is easy to see why this myth persists. Sleep is not passive; during sleep, the infant brain is organizing experience, strengthening some neural connections, and pruning others. That makes sleep feel like a direct builder of intelligence. Many parents also notice that a well-rested baby seems more alert, more […]

When baby drops naps

When baby drops naps

What it means when a baby drops a nap Dropping a nap means that one daytime sleep episode is no longer consistently necessary for your child to remain well rested. The transition is usually gradual. A baby may sleep during one nap on some days and skip it on others, especially when the family schedule, […]