A–Z Glossary

Hypomania

Hypomania is an elevated or irritable mood with increased energy, reduced need for sleep, rapid thoughts, or impulsive behavior.

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How to stabilize mood and when extreme mood swings are concerning

How to stabilize mood and when extreme mood swings are concerning

Why mood can feel less stable in pregnancy Pregnancy changes the context in which the brain regulates emotion. Sleep may become fragmented, appetite can shift, nausea may disrupt meals, and pain or reflux can make rest difficult. Add uncertainty about birth, parenting, work, or finances, and even small stressors can feel amplified. None of this […]

Emotional high after delivery

Emotional high after delivery

What an emotional high after delivery means After childbirth, some people describe feeling unexpectedly energized, clear-headed, unusually optimistic, or intensely connected to the baby. This can happen even after a difficult labor or a physically demanding birth. The term postnatal euphoria has been used in research to describe a positive emotional surge in the early […]