A focused state used in birth preparation to promote relaxation, therapeutic suggestion, confidence, and coping without removing decision-making ability.
Why mental preparation matters Labor activates both physiologic and psychological systems. Uterine contractions, cervical dilation, pelvic pressure, fatigue, and hormonal shifts occur alongside appraisal: “Am I safe?”, “Can I do this?”, “Are my baby and I okay?” When the brain interprets sensations as threatening, sympathetic arousal can intensify muscle tension, hypervigilance, and the subjective experience […]
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