A–Z Glossary

energy density

Energy density is how many calories a food provides in a given amount, often with less nutrition per bite.

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Weight gain diet planning

Weight gain diet planning

Start with individualized pregnancy weight-gain targets Weight gain diet planning in pregnancy begins with context. A person who enters pregnancy with a lower body mass index, a twin pregnancy, persistent nausea, gastrointestinal disease, food insecurity, or a high activity level may need a different strategy from someone with average pre-pregnancy weight and uncomplicated appetite. Your […]

Nutrient density vs calories

Nutrient density vs calories

What nutrient density actually means Nutrient density is usually defined as the amount of useful nutrients a food delivers relative to its calorie content. A nutrient-dense food provides a lot of nutrition for comparatively few calories. By contrast, an energy-dense food provides many calories in a small volume, often without a matching amount of vitamins, […]