A–Z Glossary

Emotional suppression

A stress response pattern involving suppression, denial, disengagement, or avoidance that can prolong emotional and physical stress.

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Search results for: Emotional suppression

Expectations vs reality and pressure to feel happy

Expectations vs reality and pressure to feel happy

Why pregnancy expectations feel so strong Expectations are not random; they are mental predictions about how life should unfold. They come from family stories, cultural messages, previous pregnancies, online images, and personal hopes. In pregnancy, these predictions can become unusually rigid. Many people absorb the idea that a wanted pregnancy should automatically feel serene, grateful, […]

Mental adaptation through pregnancy

Mental adaptation through pregnancy

Pregnancy asks the mind to adapt as much as the body From the outside, pregnancy can look like a single event. Internally, it is often experienced as a sequence of adjustments. Hormonal change, sleep disruption, nausea, pain, fetal movement, bodily enlargement, and social attention can all alter attention and emotion. The result is often a […]