A–Z Glossary

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a structured, nonmedication treatment that uses behavioral and cognitive techniques to improve sleep patterns and reduce insomnia.

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Insomnia during pregnancy management

Insomnia during pregnancy management

Why insomnia can emerge or worsen in pregnancy Insomnia is not simply “being tired but awake.” Clinically, it refers to difficulty initiating sleep, maintaining sleep, waking earlier than desired, or experiencing poor sleep quality despite adequate opportunity to sleep, with daytime impairment such as fatigue, irritability, reduced concentration, or low mood. In pregnancy, this pattern […]