A–Z Glossary

closed-glottis pushing

A forceful breath-holding technique that can sharply increase pressure inside the abdomen during physical exertion.

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Best pushing techniques explained

Best pushing techniques explained

What pushing technique actually means In labor, pushing technique refers to the way a person coordinates breath, abdominal effort, and pelvic floor relaxation to help the fetus descend through the pelvis. Clinicians often discuss this within the second stage of labor, which begins at full cervical dilation and ends with birth. In practice, technique is […]

Open-glottis vs directed pushing comparison

Open-glottis vs directed pushing comparison

What the two techniques actually mean Open-glottis pushing means the glottis remains open enough for air to move out while the person bears down. The push is usually coordinated with the contraction, but the breath is not held rigidly. Many people describe it as exhaling through the effort rather than bracing against it. Directed pushing […]

Common experiences during pushing

Common experiences during pushing

The pushing stage is variable, not scripted The pushing stage of labor, also called the second stage of labor, begins when the cervix is fully dilated and the baby is moving down through the pelvis. Although birth education often describes this phase in a neat sequence, lived experience is much less uniform. Some people describe […]

Pushing with epidural explained

Pushing with epidural explained

What changes when pushing begins with an epidural The second stage of labor begins when the cervix is fully dilated and ends with the birth of the baby. With epidural analgesia, this stage may feel less instinctive because the medication reduces transmission of pain and pressure signals from the uterus, cervix, vagina, perineum, and pelvic […]

Why pushing may not be effective

Why pushing may not be effective

Why effort does not always equal progress People often interpret pushing as a straightforward muscular task: bear down harder and the baby will move. Birth does not work that way. The uterus is already doing the main propulsive work through contractions, while the birthing person coordinates abdominal pressure, pelvic floor relaxation, and timing. If any […]

Fatigue during pushing stage

Fatigue during pushing stage

Why fatigue happens in the second stage Fatigue during the pushing stage is not a sign of weakness. The second stage of labor is metabolically demanding: the uterus continues repeated high-intensity contractions, the pelvic floor stretches, the fetus rotates and descends, and the birthing person may be asked to coordinate abdominal pressure, breathing, positioning, and […]

Exercise in first second and third trimester

Exercise in first second and third trimester

Core principles for exercising safely in pregnancy Professional guidance from obstetric organizations generally supports physical activity during pregnancy for people without contraindications. A common target is 150 minutes per week of moderate-intensity aerobic activity. “Moderate intensity” means breathing and heart rate increase, but conversation remains possible. Many people use the talk test rather than a […]

Is it true you cannot exercise while pregnant

Is it true you cannot exercise while pregnant

The short answer: most pregnant people can exercise The statement “you cannot exercise while pregnant” is too broad and, for most pregnancies, incorrect. The American College of Obstetricians and Gynecologists states that physical activity and exercise in pregnancy are associated with minimal risks and are safe and desirable for most pregnant patients, provided there are […]