A–Z Glossary

Caregiver sleep deprivation

Caregiver fatigue is exhaustion that can impair attention, judgment, memory, and reaction time while caring for a baby.

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How to structure baby day

How to structure baby day

Start with a rhythm, not a rigid schedule A young baby’s day is best understood as a repeating sequence rather than a fixed timetable: wake, feed, have a period of interaction or movement, receive routine care, and sleep again. The length and order of these periods will vary. In the early weeks, feeding and settling […]

Evening Care After a Long or Difficult Day

Evening Care After a Long or Difficult Day

Start With Essential Needs, Not a Perfect Routine After a long day, decision fatigue can make ordinary caregiving tasks feel complex. Begin with a short safety and comfort check. Consider whether the baby may need feeding, a clean diaper, temperature adjustment, burping, medication that has already been prescribed by a clinician, or a quieter environment. […]

Common mistakes in baby safety

Common mistakes in baby safety

Treating sleep safety as optional One of the most consequential mistakes is assuming that a baby’s sleep position or surface is safe because the baby appears comfortable. Place infants on their backs for every sleep, including naps, on a firm, flat, level surface designed for infant sleep. The sleep space should have a fitted sheet […]