Carbohydrates provide glucose for the fetus and placenta, while high-fiber sources also supply vitamins, minerals, and phytochemicals.
Why macronutrient balance matters in pregnancy Pregnancy increases metabolic demands, but the goal is not simply to eat more. The goal is to nourish two interconnected physiologic systems: the pregnant person and the developing fetus. A balanced diet helps support normal gestational weight gain, expansion of maternal blood volume, placental function, fetal tissue accretion, and […]
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