A–Z Glossary

Anger management

Anger management is the use of strategies to notice anger, lower arousal, choose safer responses, and repair harm after conflict.

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How to manage anger and stay calm as parent

How to manage anger and stay calm as parent

Why parenting anger can feel so intense Parenting places high cognitive and emotional demands on the nervous system. You may be trying to interpret a child’s needs, manage safety, regulate your own emotions, and complete practical tasks at the same time. When a child screams, refuses, hits a sibling, or ignores a limit, the adult […]