A–Z Glossary

Anchor

A routine anchor is an important event that stays relatively stable even when its exact clock time changes.

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Simple Daily Anchors for the First Weeks

Simple Daily Anchors for the First Weeks

Start With the Newborn’s Actual Rhythm In the first weeks, a newborn’s day commonly consists of repeating cycles rather than reliably timed blocks: feeding, a brief period of alertness, diaper care, settling, and sleep. The length and order of these episodes can vary, particularly during growth-related periods, evening cluster feeding, illness, recovery from birth, or […]

How parents manage child routines

How parents manage child routines

What a child routine is and why parents use one A routine is a repeated sequence of activities that generally occurs in a familiar order. It may include waking, using the toilet, dressing, eating breakfast, leaving for school, returning home, completing homework, playing, bathing, reading, and going to sleep. A schedule usually emphasizes clock times, […]

Building a flexible routine for families with changing work schedules

Building a flexible routine for families with changing work schedules

Start with the family’s real schedule Begin with observation rather than an idealized timetable. For one or two weeks, record work shifts, school or childcare hours, commuting time, sleep periods, meals, activities, appointments, and the points when transitions become difficult. Include the time required for preparation and recovery. A parent who finishes a late shift […]