A–Z Glossary

Algal oil

Algal oil is a non-fish source of DHA that may be suitable for people following vegetarian or vegan diets.

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Omega-3 fatty acids and DHA supplements during pregnancy

Omega-3 fatty acids and DHA supplements during pregnancy

What omega-3 fatty acids are Omega-3 fatty acids are polyunsaturated fats that the body uses in cell membranes, immune signaling, vascular biology, and neurologic tissues. The three omega-3s most often discussed in nutrition are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is considered essential because humans cannot synthesize it and must […]