A–Z Glossary

5-1-1 rule

A labor timing guideline involving contractions five minutes apart, lasting one minute, and continuing for one hour.

← Back to A–Z Glossary

Search results for: 5-1-1 rule

Common misconceptions about contractions

Common misconceptions about contractions

A contraction is not synonymous with labor A contraction is a tightening and subsequent relaxation of the uterine muscle. This physiological event can occur during pregnancy without representing the onset of labor. The uterus may contract intermittently as it stretches and prepares for birth, particularly later in pregnancy. Therefore, the statement “I am having contractions” […]

When to go to hospital and transport planning

When to go to hospital and transport planning

Start with your individualized hospital threshold The right time to go to hospital is not identical for every birth. Your threshold depends on gestational age, obstetric history, distance from care, current pregnancy risks, fetal status, membrane rupture, and whether you have had a previous rapid labor. A person planning a first vaginal birth close to […]