The 5-1-1 rule is a contraction-timing guideline involving contractions every five minutes, lasting one minute, for one hour.
A contraction is not synonymous with labor A contraction is a tightening and subsequent relaxation of the uterine muscle. This physiological event can occur during pregnancy without representing the onset of labor. The uterus may contract intermittently as it stretches and prepares for birth, particularly later in pregnancy. Therefore, the statement “I am having contractions” […]
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